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Carbs Are the Devil! (Or Maybe Not)
All the Things About Eating · Food

Carbs Are the Devil! (Or Maybe Not)

Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…

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A Fresh Take on Caring for Yourself [Podcast]
Caregivers · Everything Else Well-being

A Fresh Take on Caring for Yourself [Podcast]

After my caregiving responsibilities came to a close, I was still in a bit of shock.  I couldn’t believe the…

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Who is a family caregiver?  The secret signs it’s you right now
Caregivers · Dealing with Sh!t

Who is a family caregiver? The secret signs it’s you right now

Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they…

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How to Assure Self-Care (Even as an Overwhelmed Caregiver)
Caregivers · Dealing with Sh!t · Everything Else Well-being

How to Assure Self-Care (Even as an Overwhelmed Caregiver)

Are you hoping your health and self-care don’t circle the drain while all your time and energy are being swallowed…

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How to Get Your (Exercise) Groove Back
Fitness & Movement

How to Get Your (Exercise) Groove Back

Time for a confession.  Sometimes, I don’t want to exercise.  Idk…is that really a surprise? Don’t get me wrong. I…

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You Can’t Change Everything at Once!
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…

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What’s the Best Exercise?
Fitness & Movement

What’s the Best Exercise?

I get asked this question a lot (and I mean a lot!). And while I really want to give people…

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Where Are My F*cking Keys?!?
Dealing with Sh!t · Everything Else Well-being

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the…

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A Day in the Life of…ME!
All the Things About Eating · Everything Else Well-being · Fitness & Movement

A Day in the Life of…ME!

My job is all about telling people what to do.  Okay, that’s not exactly it—or really, that’s not it at…

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I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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