It’s time for progress over perfection

HOW CAN I HELP?

In order to feel your best day-to-day, you need a routine that fits your current season in life, needs, challenges, and possibilities. 

With you at the helm and me by your side, discovering your FitBodyPhatLife is just around the corner.

1:1 Fitness Training

This is ideal if you:

  • Don’t want to leave the house & YouTube videos aren’t cutting it.
  • Find everything else to do unless someone shows up just for you.
  • Have too much on the brain and want someone else to do the directing and the counting.
  • Want the stamina and ability to chase your grandkids around, haul in the groceries all at once by yourself, while helping your aging parents

Having a personal trainer removes the guesswork and creates consistency. With 1:1 sessions I’ll be there with you for approximately 30 minutes. We’ll get the work done so you can get on with your day.

In-person training sessions are available if you live near Highlands Ranch or Cherry Creek, CO. Live anywhere else, we’ll meet via Zoom or FaceTime for virtual sessions.

email me for availability

Launching early 2023!

Online Coaching

This is the perfect program for you if:

  • Your schedule is not your own.
  • You resent self-care as just another obligation to take up time in your already over-scheduled schedule.
  • Your well-being takes a backseat to everyone else’s wants or needs.
  • Want to skip the stress, guilt, or frustration when you have to reschedule or postpone a session… again.
  • Desire a plan and accountability without strict rules.

Your personal FitBodyPhatLife Coordinator…
Ya know what to do, ya just can’t seem to summon the gumption or willpower to do it. Have a coach at your fingertips who helps you map out and stay the course while you live your life.

Begin winning the battle being waged against your health.

be the first to know

Most of us know what to do.

It’s life that has other plans.

I’m here to encourage and empower you to keep showing up.

Nutritional Needs Quiz

Know where you stand & find easy buttons

  • Is there a gap between what you know you want to eat and what you’re actually eating?
  • Skipping meals?
  • Feeling sluggish, lethargic, or low-energy?

Get product recommendations that complement your busy, running-every-which-way schedule today.

Send ME The Quiz LINK

Let’s have aBevvy

If you’re…

  • Looking for an alternative perspective.
  • Need to vent.
  • Feeling frustrated and unsure about starting another program.
  • Not sure if it’s the right decision for you given your current responsibilities and challenges?
  • Ready to share your dreams, doubts, stressors, or insecurities with someone who gets it AND knows you can build a bridge to a better state of well-being, I’m here.

I promise, from the bottom of my understanding heart, that I will find a way to help you get where you want to be in health and in life. You will walk away with at least one helpful thing you can start doing TODAY. Not only that, I will walk that path with you – your personal sidekick, your cheerleader, and your loving coach.

Bring your favorite hot or cold drink (bevvy) along with your questions and we’ll settle into our comfiest chair for a chat.

WHEN ARE WE SIPPING?

Happy Customers

8 years and counting!

I thought I would just give it a try, not dreaming that 9 months later I would be 15 pounds lighter, a clothing size smaller, and feeling stronger, healthier, and happier having made changes that I can carry forward through the rest of my life.

Jenn is warm, positive, encouraging, and enthusiastic.  I look forward to welcoming her into my home twice a week. I sing her praises regularly – would recommend her to anyone! –  and am so happy about all I have achieved while working with her!
Karen V.

Going farther!!

I started training with Jenn after I hiked the Grand Canyon and decided I could use some help.  Additionally, I am fighting to keep osteoporosis at bay with diet, medication and exercise.  I have worked out with Jenn for 3 months now and I certainly notice quite a bit of change in my body, my endurance and my golf game.  I hit the golf ball farther, I can hike farther and faster, and I love my toned body.  I am also working on improving my posture and Jenn came up with great exercises to strengthen and straighten my back.


I liked to exercise prior to working out with Jenn, but she has brought a whole new level of expectation and perseverance into my workouts.  She is cheerful, knows how to push me beyond what I think I can do, and is very flexible in scheduling workout sessions.  I am so grateful to Jenn for all that she brings into my life!
Cindy M.

Our passion: helping others

When someone works with Jenn they aren’t on the journey to total body health alone, she is with each of her clients every step of the way; encouraging them to meet that next goal even when it’s a rough day. That’s what passion is, and that’s exactly what Jennifer has for others
Kristina S.

Jenn is awesome!

She’s consistent in her training sessions, though she sometimes brings out Jillian.  She is a good resource for health information.  I always know that I can ask her what’s on my mind and she either knows the answer or will do the research to find the answer.  She’s always making sure to do the best thing for me to help me reach my goals.
Candice A.

Great cheerleader

Thank you for encouraging me to do the Insanity Mud Run!  Running has made me a better biker and I’m now passing all the boys going up hills.  The product you recommended for my knees has been awesome!  I am finally able to train and play volleyball without experiencing pain each and every time.
Lisa W.

Strength and energy are up!

After 4 months of working with Jenn, I have shrunk by 2 dress sizes.   My strength and energy levels have increased dramatically since the time we began working out together.   She is a dedicated trainer and has a nice way of encouraging me to do more than I think I can.   Working out with her has been both challenging and fun and I love the results!
C.J.M.

Versatile and attentive

Your mobile personal training program allows me to work it into my schedule.  Knowing you will be knocking on my door 3 times a week, keeps me from putting off the workouts and making excuses.  It’s always amazing how attentive to the details you are and that my slightest movement/position can make all the difference between a good and better workout.  Although I was only looking for a workout routine, your help with diet and vitamin needs were a welcome addition.  The USANA Company has been a pleasant surprise.  They really do provide a superior product.  Thank you again for providing such a valuable service.
Cindy G.

A chiropractor note

I have been very impressed… mostly with the skill and knowledge that Jennifer brings to the training sessions. Jennifer is an outgoing and enthusiastic person, and she is very patient with her clients.
Lea Y.

One step at a time

She clearly understands the process and is dedicated to encouraging her clients toward success in their goals toward better health…Jennifer is always upbeat and energizing.  She’s a pleasure to work with.
Linda G.

You May Be Wondering….

Yes! Online coaching and virtual training sessions allow us to work together no matter what state or country we’re in. We’ll use Zoom, FaceTime, and/or the FitBodyPhatLife app depending on your program.

There are so many exercises we can incorporate that don’t require any equipment.

If/when needed, I have a few favorite recommendations that are inexpensive and compact so you can hide them away when you’re done.

It’s OK. The online coaching programs provide a ton of flexibility. You can complete your workouts and any habits at your convenience.

No problem! The gym isn’t for everyone. If you’d prefer to work out from home or in another dedicated space, we’ll design a program that fits your needs.

Online Trainer Certification