It’s time for progress over perfection


In order to feel your best day-to-day, you need a routine that fits your current season in life, needs, challenges, and possibilities. 

With you at the helm and me by your side, discovering your FitBodyPhatLife is just around the corner.

1:1 Fitness Training

This is ideal if you:

  • Don’t want to leave the house & YouTube videos aren’t cutting it.
  • Find everything else to do unless someone shows up just for you.
  • Have too much on the brain and want someone else to do the directing and the counting.
  • Want the stamina and ability to chase your grandkids around, haul in the groceries all at once by yourself, while helping your aging parents

Having a personal trainer removes the guesswork and creates consistency. With 1:1 sessions I’ll be there with you for approximately 30 minutes. We’ll get the work done so you can get on with your day.

In-person training sessions are available if you live near Highlands Ranch or Cherry Creek, CO. Live anywhere else, we’ll meet via Zoom or FaceTime for virtual sessions.

email me for availability

Launching early 2023!

Online Coaching

This is the perfect program for you if:

  • Your schedule is not your own.
  • You resent self-care as just another obligation to take up time in your already over-scheduled schedule.
  • Your well-being takes a backseat to everyone else’s wants or needs.
  • Want to skip the stress, guilt, or frustration when you have to reschedule or postpone a session… again.
  • Desire a plan and accountability without strict rules.

Your personal FitBodyPhatLife Coordinator…
Ya know what to do, ya just can’t seem to summon the gumption or willpower to do it. Have a coach at your fingertips who helps you map out and stay the course while you live your life.

Begin winning the battle being waged against your health.

be the first to know

Most of us know what to do.

It’s life that has other plans.

I’m here to encourage and empower you to keep showing up.

Nutritional Needs Quiz

Know where you stand & find easy buttons

  • Is there a gap between what you know you want to eat and what you’re actually eating?
  • Skipping meals?
  • Feeling sluggish, lethargic, or low-energy?

Get product recommendations that complement your busy, running-every-which-way schedule today.

Let’s have aBevvy

If you’re…

  • Looking for an alternative perspective.
  • Need to vent.
  • Feeling frustrated and unsure about starting another program.
  • Not sure if it’s the right decision for you given your current responsibilities and challenges?
  • Ready to share your dreams, doubts, stressors, or insecurities with someone who gets it AND knows you can build a bridge to a better state of well-being, I’m here.

I promise, from the bottom of my understanding heart, that I will find a way to help you get where you want to be in health and in life. You will walk away with at least one helpful thing you can start doing TODAY. Not only that, I will walk that path with you – your personal sidekick, your cheerleader, and your loving coach.

Bring your favorite hot or cold drink (bevvy) along with your questions and we’ll settle into our comfiest chair for a chat.

Happy Customers

You May Be Wondering….

Yes! Online coaching and virtual training sessions allow us to work together no matter what state or country we’re in. We’ll use Zoom, FaceTime, and/or the FitBodyPhatLife app depending on your program.

There are so many exercises we can incorporate that don’t require any equipment.

If/when needed, I have a few favorite recommendations that are inexpensive and compact so you can hide them away when you’re done.

It’s OK. The online coaching programs provide a ton of flexibility. You can complete your workouts and any habits at your convenience.

No problem! The gym isn’t for everyone. If you’d prefer to work out from home or in another dedicated space, we’ll design a program that fits your needs.