Find what services fit you best

IN-PERSON. REMOTE. HYBRID.

In order to make progress and feel your best day-to-day, you need a routine that fits your current season in life, needs, challenges, and possibilities. 

Share your dreams, doubts, and insecurities with me, and get to living your FitBodyPhatLife.

1:1 Fitness Training

This is a perfect program for you if:

  • Your current workouts are sporadic at best.
  • You’re skipping the weights because it’s boring.
  • You enjoy chasing the grandkids and getting up from the floor.
  • You’d like to haul all your groceries in at once.
  • You find your parents need additional care and support.

Having a personal trainer removes the guesswork and creates consistency. With 1:1 sessions I’ll be there at the dedicated time each week for approximatly 30 minutes (I know you’re busy). We’ll get the job done so you can get on with your day.

In-person training sessions are available if you live near Highlands Ranch or Cherry Creek, CO. Live anywhere else, we’ll meet via Zoom or FaceTime for virtual sessions.

Launching early 2023!

Online Coaching

$229/month

  • No stress, guilt, or frustration when you have to reschedule or miss a session… again.
  • Personalized workouts designed for your busy, unpredictable routine.
  • Structure and ongoing accountability without the traditionally strict program rules. You’ve got a life to live!
  • Get all your coaching, habit check-ins, and workouts at your fingertips to review when you get those 5-minute breaks in the day.

Your personal FitBodyPhatLife Coordinator…
Ya know what to do, ya just can’t seem to summon the gumption or willpower to do it. Have a coach at your fingertips who helps you map out and stay the course while you live your life.

FitBodeyPhatLife

Online Coaching Launch

  

Nutritional Needs Quiz

Know where you stand.

If you’re looking for products to complement your busy, running-every-which way, schedule look no further.

My exclusive product partner USANA Health Sciences along with the esteemed Ask the Scientists team created an exclusive quiz to assess your nutritional needs.  With products designed for the everyday person in mind plus safe enough for Olympic and professional athletes to take, you can rest assured that you’re getting the highest quality products available.* Easy buttons are key to supporting a less-than-perfect diet and lifestyle.

But the question remains: Which products should I take?

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Let’s Talk

If you’re not sure where to start.

What are your goals, your challenges, and your current life situation? We’ll discuss the possibilities and then decide on a course of action that makes the most sense for you. You will walk away with at least one helpful thing you can start doing TODAY.

I promise, from the bottom of my understanding heart, that I will find a way to help you get where you want to be in health and in life. Not only that, I will walk that path with you – your personal sidekick, your cheerleader, and your loving coach.

Happy Customers

You May Be Wondering….

Yes! Online coaching and virtual training sessions allow us to work together no matter what state or country we’re in. We’ll use Zoom, FaceTime, and/or the FitBodyPhatLife app depending on your program.

There are so many exercises we can incorporate that don’t require any equipment.

If/when needed, I have a few favorite recommendations that are inexpensive and compact so you can hide them away when you’re done.

It’s OK. The online coaching programs provide a ton of flexibility. You can complete your workouts and any habits at your convenience.

No problem! The gym isn’t for everyone. If you’d prefer to work out from home or in another dedicated space, we’ll design a program that fits your needs.