FIT BODY PH@ LIFE
is a puzzle made of three pieces
Each one is important for your general well-being and we offer help and support for success and progress in each area.
VITALITY, STRENGTH AND INDEPENDENCE
WHAT IT MEANS TO HAVE VITALITY?
It means that when you wake up in the morning, you jump straight out of bed, full of energy, ready for a new and exciting day! How do you make that possible? You are sound of body and sound of mind, nothing hurts and your body is well-rested and able to jump in whatever the day brings.
WHAT IT MEANS TO BE STRONG?
It simply means living to the full extent of your abilities. It means being able to get up off the floor or out of a chair with ease or haul more than one bag of groceries at a time. It means being able to keep up with those younger than you, most of the time, and bending over to put your socks on. It means not succumbing to aches and pains as just a part of aging, instead, discovering new ways to overcome them.
WHAT IT MEANS TO BE INDEPENDENT?
It’s an age-old desire, and there are really no words to describe this important wish. It’s knowing that you can comfortably take on the task of daily necessities, challenges, and activities. It's about being able to continue doing the things you enjoy most because you have confidence in your energy, strengths, and abilities.
WHAT YOU CAN DORIGHT NOW
Let’s talk and see what you’re all about. We can meet in person, on Skype, or we can FaceTime. We will discuss your current lifestyle, your goals and your possibilities then decide on a course of action that makes the most sense for you. You will walk away with at least one helpful thing you can start doing TODAY - and if you feel comfortable and are willing to go that extra step - we can start personalizing and building your Fit Body Ph@ Life program.
Know where you stand. Our exclusive product partner USANA Health Sciences along with the esteemed Ask the Scientists team created an exclusive quiz to assess your nutritional needs. Health comes as a result of choosing a healthy lifestyle every day. That includes moderate exercise, ample water, plenty of restful sleep, and a balanced diet full of fruits and vegetables. Even the healthiest diets usually fail to provide the right amounts of nutrients needed to achieve and maintain optimal health.* So, high-quality nutritional supplements should be a key component of a healthy lifestyle, too. But the question remains: Which supplements should I take?
Maybe you just want to get down to business right away. You can start by contacting me for a complimentary success session - you will receive valuable insight and direction related to physical training tips, services, and new techniques. If you like what you hear - don’t forget we also offer in-home training sessions.