fitness
July 20, 2021
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]
August 11, 2016
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest stage. It’s an impressive show of […]
June 17, 2016
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of breath and get your blood pumping. […]
March 23, 2016
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
July 15, 2015
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me just get this out of the […]
January 10, 2015
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a new beginning. My friends, every day […]