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How to Get Your (Exercise) Groove Back
Fitness & Movement

How to Get Your (Exercise) Groove Back

Time for a confession.  Sometimes, I don’t want to exercise.  Idk…is that really a surprise? Don’t get me wrong. I…

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What’s the Best Exercise?
Fitness & Movement

What’s the Best Exercise?

I get asked this question a lot (and I mean a lot!). And while I really want to give people…

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Why Your Fit Body Leads to a Phat Life
Everything Else Well-being · Fitness & Movement

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…

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8 Powerful Things that will Ramp Up Your Training
Fitness & Movement

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to…

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3 Powerful Tips on the Quest for More Medals
Fitness & Movement

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest…

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Feel HOT when you HIIT It with this new 20 minute workout
Fitness & Movement

Feel HOT when you HIIT It with this new 20 minute workout

It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour?  Or make it a family…

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One #FitBody Fitness workout to get your blood pumping
Fitness & Movement

One #FitBody Fitness workout to get your blood pumping

Thankfully workouts don’t have to be long to be effective.  It takes less than one minute to become out of…

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A happy customer excited about running pain-free again
Everything Else Well-being · Fitness & Movement

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…

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Lower my expectations…. WAIT??!  WHAT?!!
Everything Else Well-being · Fitness & Movement

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me…

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Welcome to a

FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

There is only one you and YOU are AMAZING!

I'm here to inspire and encourage you to find your best self each day so you can fully show up for your own life.

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Jenn Abbenhaus | FitBodyPhatLife Coach
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