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Food

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since…

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2-Week Summer Slimdown

What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…

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Your Metabolism: Is it revving up or slowing down?

April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation.  In addition,…

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FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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#FitBodyPhatLife Coordinator for Caregivers 💙
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Jenn Abbenhaus | FitBodyPhatLife Coach
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