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Food

Winter Super Foods

Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has…

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Tummy Talk

Your Digestive System~  It’s your foundation to health or a multitude of uncomfortable problems and even deadly diseases. Let’s first…

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FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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I'm here to inspire and encourage you to find your best self each day so you can fully show up for your own life.

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jabbenhaus

#FitBodyPhatLife Coordinator for Caregivers 💙
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Jenn Abbenhaus | FitBodyPhatLife Coach
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