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Carbs Are the Devil! (Or Maybe Not)
All the Things About Eating · Food

Carbs Are the Devil! (Or Maybe Not)

Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…

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2 Ways to be Blissful & Fit Eating Carbs
All the Things About Eating · Food

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not…

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Health Experts at Your Fingertips
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Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…

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Lower my expectations…. WAIT??!  WHAT?!!
Everything Else Well-being · Fitness & Movement

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me…

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Milk – It does a body good!  Or not?
Food

Milk – It does a body good! Or not?

I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!)…

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Food

National Lasagna Day – Delicious Recipe

Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!!  I…

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Avoid this common pitfall when losing weight
All the Things About Eating · Fitness & Movement

Avoid this common pitfall when losing weight

Hey gang!  There are so many do’s and don’ts on the the path to settling in to your healthy weight…

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Food

4 Things to Know Before Going Gluten Free

The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s…

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Fitness & Movement

5 Keys to Revving Up Your Metabolism

Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…

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