habits

July 20, 2021

How to Get Your (Exercise) Groove Back

Time for a confession.  Sometimes, I don’t want to exercise.  Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
May 25, 2021
Change

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three liters of water each day, gets […]
March 7, 2021

A Day in the Life of…ME!

My job is all about telling people what to do.  Okay, that’s not exactly it—or really, that’s not it at all—but I do coach my clients […]
December 26, 2020
Danielle MacInnes

How to Make a Plan and Stick to It

One of my teachers in high school had a poster on the wall that said, “If you can DREAM it, you can ACHIEVE it.” Honestly, it […]