health

July 20, 2021

How to Get Your (Exercise) Groove Back

Time for a confession.  Sometimes, I don’t want to exercise.  Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
March 19, 2021
Photo by Courtney Icenhour from FreeImages

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
November 1, 2020

The Long-term Brain & Body Benefits of Going Slow

“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!”  Seriously—when did faster become better? When did we decide it’s okay to […]
July 23, 2020

The Secret to Promoting Health with the Powerhouse Vitamin D

It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before I get into HOW too ensure […]
May 12, 2020
Health Wealth

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 21, 2020

Make Your Body a Bad Host for Vicious Germs 🧬

What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good.  And frankly, beefing up the good bugs in our […]
August 13, 2019

How will you live your dash?

I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware.  Bronnie is a carer who guides you through conversations she’s experienced with those in the last […]
June 4, 2019

3 things that picked me up when I was broken

I recall the moment often.  The words still ring in my ears as if it happened yesterday.  “Jenn, I think you need help.”   I was […]
April 25, 2019

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]