health

May 12, 2020
Health Wealth

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 21, 2020

Make Your Body a Bad Host for Vicious Germs 🧬

What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good.  And frankly, beefing up the good bugs in our […]
August 13, 2019

How will you live your dash?

I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware.  Bronnie is a carer who guides you through conversations she’s experienced with those in the last […]
June 4, 2019

3 things that picked me up when I was broken

I recall the moment often.  The words still ring in my ears as if it happened yesterday.  “Jenn, I think you need help.”   I was […]
April 25, 2019

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
April 6, 2019
Aging Well

Getting old stinks! How to make your vitality an obsession

I heard it again today, “Just wait until you’re my age!”  Well, every day I do get a little older and I notice something different about […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
May 3, 2016
Health Choices

3 Best Practices to Detoxing Your Ever-Loving Liver

Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to predict events. ~Adventures in Human Being […]