health
July 20, 2021
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
March 19, 2021
I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
November 1, 2020
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When did we decide it’s okay to […]
July 23, 2020
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before I get into HOW too ensure […]
May 12, 2020
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 21, 2020
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing up the good bugs in our […]
August 13, 2019
I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware. Bronnie is a carer who guides you through conversations she’s experienced with those in the last […]
June 4, 2019
I recall the moment often. The words still ring in my ears as if it happened yesterday. “Jenn, I think you need help.” I was […]
April 25, 2019
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]