A Fresh Take on Caring for Yourself [Podcast]
After my caregiving responsibilities came to a close, I was still in a bit of shock. I couldn’t believe the…
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Who is a family caregiver? The secret signs it’s you right now
Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they…
How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
Where Are My F*cking Keys?!?
I know I’m not the only one who swears to God! her keys are in her purse (or on the…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
The Secret to Promoting Health with the Powerhouse Vitamin D
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…
The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…
Make Your Body a Bad Host for Vicious Germs 🧬
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing…
How will you live your dash?
I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware. Bronnie is a carer who guides you through conversations she’s…