healthy habits

February 16, 2021

Meal Planning Zero? I Think You Mean Hero!

It’s always the start of a new day and there are a lot of health experts touting the benefits of meal planning. Take the time to […]
April 25, 2019

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]