healthy habits

April 25, 2019

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]