Lifestyle

March 19, 2021
Photo by Courtney Icenhour from FreeImages

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
December 8, 2020
Fit Body

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020

How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It

Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
November 1, 2020

The Long-term Brain & Body Benefits of Going Slow

“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!”  Seriously—when did faster become better? When did we decide it’s okay to […]
June 23, 2020

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
May 12, 2020
Health Wealth

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 6, 2019
Aging Well

Getting old stinks! How to make your vitality an obsession

I heard it again today, “Just wait until you’re my age!”  Well, every day I do get a little older and I notice something different about […]
February 2, 2016

Live life fulfilled with these genuine confessions

I often berated myself, “knowing” I could have done better.  I would verbally pummel myself in to the ground for “not being good enough” or “not […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]