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Carbs Are the Devil! (Or Maybe Not)
All the Things About Eating · Food

Carbs Are the Devil! (Or Maybe Not)

Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…

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You Can’t Change Everything at Once!
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…

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Where Are My F*cking Keys?!?
Dealing with Sh!t · Everything Else Well-being

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the…

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Why Your Fit Body Leads to a Phat Life
Everything Else Well-being · Fitness & Movement

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…

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How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It
Dealing with Sh!t · Everything Else Well-being

How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It

Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF…

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The Long-term Brain & Body Benefits of Going Slow
All the Things About Eating · Dealing with Sh!t · Everything Else Well-being · Fitness & Movement

The Long-term Brain & Body Benefits of Going Slow

“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!”  Seriously—when did faster become better? When…

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Sleep – Is it Your Worst Enemy or Best Friend?
Everything Else Well-being

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it…

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The last recession kicked her ass and how that led to Fit Body Phat Life
Dealing with Sh!t · Everything Else Well-being · Fitness & Movement

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…

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Getting old stinks!  How to make your vitality an obsession
Everything Else Well-being · Fitness & Movement

Getting old stinks! How to make your vitality an obsession

I heard it again today, “Just wait until you’re my age!”  Well, every day I do get a little older…

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