Lifestyle
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020
Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
November 1, 2020
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When did we decide it’s okay to […]
June 23, 2020
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
May 12, 2020
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 6, 2019
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older and I notice something different about […]
February 2, 2016
I often berated myself, “knowing” I could have done better. I would verbally pummel myself in to the ground for “not being good enough” or “not […]
January 12, 2016
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person much incentive to try and yet […]
July 15, 2015
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me just get this out of the […]