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October 13, 2013
Published by real at October 13, 2013
Categories
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and bulky. Let me say that one […]
June 5, 2013
Published by real at June 5, 2013
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]
May 22, 2013
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition, daylight hours are increasing, which means […]
May 22, 2013
Published by real at May 22, 2013
Categories
I recently went to the gym during one of their busier times and I noticed that every cardio machine was taken. Then I looked towards the […]