October 13, 2013

I Don’t Want to Get Bulky – Muscle Myth

Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and bulky.  Let me say that one […]
June 5, 2013

2-Week Summer Slimdown

What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]
May 22, 2013

Your Metabolism: Is it revving up or slowing down?

April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation.  In addition, daylight hours are increasing, which means […]
May 22, 2013

Steady State Cardio and the Truth

I recently went to the gym during one of their busier times and I noticed that every cardio machine was taken.  Then I looked towards the […]