- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- #FatLife
- #FitBody
- #FitBodyFatLife
- #GreatThingsIn2016
- #realhealth
- #RunRestRepeat
- accident
- ADA
- Aging
- American Dental Association
- Antibacterial
- Antioxidant
- babies
- baby
- back-up plan
- bacteria
- banana
- Basal metabolic rate
- Beta-Carotene
- better to give
- bloat
- bloating
- body
- Body composition
- breakfast
- broke
- broken
- budget
- business
- Calorie
- carb cravings
- carboydrates
- Cardio
- cashflow
- change
- Chili
- choice
- chronic disease
- Citrus
- Cold
- cold and flu
- Comfort zone
- Common cold
- Conditions and Diseases
- confessions
- core strength
- debt free
- Dentistry
- Deprived
- desire
- detox
- dha
- diet
- Digestion
- Disease
- Dopey Challenge
- dream
- Dreams
- eat
- eat carbs
- eat clean
- energy
- energy levels
- epa
- expectations
- experience
- failure
- Fat
- Fertilizer
- finances
- fish oil
- fitness
- fix
- Flu
- Fluoride
- food
- Food and Drug Administration
- Food coloring
- Food energy
- Food Talk
- forgiveness
- fruit
- Fruit and Vegetable
- fuel
- Future
- Garlic
- Gastric acid
- Genetically modified food
- Genetically modified organism
- give
- give back
- gluten
- gluten-free
- GMO
- goldfish
- grains
- Granny Smith
- green drink
- gut
- happiness
- Happy New Year
- health
- health shake
- Health Talk
- healthy
- healthy habits
- healthy recipe
- HFCS
- high intensity training
- High-fructose corn syrup
- HIIT
- Holiday
- holiday bulge
- home based business
- Hormone
- Immune system
- immunization
- income
- Inflammation
- injury
- intervals
- Intestine
- italian
- JAMA
- jeremiah 29:11
- journey
- kitchen basics
- knee pain
- Lack of sleep
- Large intestine
- lasagna
- Leptin
- Letting go
- life
- life moments
- life purpose
- Lifestyle
- Live
- live in the moment
- liver
- liver detox
- lose weight
- love
- low-fat
- marathon
- meal plan
- medals
- memories
- Mental health
- Metabolism
- milk
- mineral
- minerals
- miracle
- miracles
- moments
- money
- money story
- money talk
- multi-vitamin
- Muscle
- muscle recovery
- muscles
- Nasal irrigation
- natural
- network marketing
- new year
- new years resolution
- new years resolutions
- Nutrition
- October
- opportunity
- Organic food
- pain-free
- pantry
- passion
- past
- pasta
- Pepita
- personal responsibility
- personality
- personality mapping
- Pesticide
- Physical exercise
- picking a supplement
- plank
- pounds
- prebiotic
- probiotic
- problems
- Pumpkin
- Pumpkin pie
- Pumpkin soup
- Ragnar
- Ragnar Ultra
- ramp up your training
- RDA
- real
- real health
- Reality Check
- Rebel Challenge
- receive
- Recipe
- RESET
- residual
- resolutions
- responsibility
- rice
- run
- runDisney
- running
- running shoes
- safety
- schedule
- Scientist
- self talk
- shake
- sick
- Sinus Infection
- Sinusitis
- Sleep
- Slim Down
- Small intestine
- smoothie
- Southwestern
- spinach
- Steady state
- Stomach
- Strained yogurt
- Strength training
- stretches
- Strong
- success
- Sugar
- Sugar substitute
- Summer
- summer skin
- Super Foods
- supplementation
- Supplements
- Surroundings
- Sweet potato
- Tablespoon
- tennis shoes
- Testosterone
- Thanksgiving
- Thought
- time
- time freedom
- Toothpaste
- train
- training
- trauma
- United States
- United States Environmental Protection Agency
- universe
- USANA
- USANA Health Sciences
- vaccines
- Vitamin
- Vitamin C
- vitamin d
- vitamins
- Water fluoridation
- Wealth
- weight
- Weight loss
- Weight training
- well being
- wellness
- whole
- Winter
- women
- women's health
- workout
- wta
- Yesterday
October 13, 2013
Published by real at October 13, 2013
Categories
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and bulky. Let me say that one […]
June 5, 2013
Published by real at June 5, 2013
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]
May 22, 2013
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition, daylight hours are increasing, which means […]
May 22, 2013
Published by real at May 22, 2013
Categories
I recently went to the gym during one of their busier times and I noticed that every cardio machine was taken. Then I looked towards the […]