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A Fresh Take on Caring for Yourself [Podcast]
Caregivers · Everything Else Well-being

A Fresh Take on Caring for Yourself [Podcast]

After my caregiving responsibilities came to a close, I was still in a bit of shock.  I couldn’t believe the…

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How to Assure Self-Care (Even as an Overwhelmed Caregiver)
Caregivers · Dealing with Sh!t · Everything Else Well-being

How to Assure Self-Care (Even as an Overwhelmed Caregiver)

Are you hoping your health and self-care don’t circle the drain while all your time and energy are being swallowed…

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FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

There is only one you and YOU are AMAZING!

I'm here to inspire and encourage you to find your best self each day so you can fully show up for your own life.

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