vitamin d

July 23, 2020

The Secret to Promoting Health with the Powerhouse Vitamin D

It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before I get into HOW too ensure […]
November 19, 2013

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day without sunscreen, I’ll be just fine. […]