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Carbs Are the Devil! (Or Maybe Not)
All the Things About Eating · Food

Carbs Are the Devil! (Or Maybe Not)

Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…

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Health Experts at Your Fingertips
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Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…

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Join the 8% of people to knock this year out of the park
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Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person…

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Holiday Sugar Rush in Process – Stop the Insanity Today!
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Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s…

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Lower my expectations…. WAIT??!  WHAT?!!
Everything Else Well-being · Fitness & Movement

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me…

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New Year New You – Create Your Fit Body
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New Year New You – Create Your Fit Body

Every year, at this time, millions flock to the perceived urgency that it’s time for a change.  That January 1st means a…

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5 Weeks to Fit and Fabulous!
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5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you…

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Party Your Way to Healthy
Everything Else Well-being

Party Your Way to Healthy

Head over to Fit Body Fat Life today to reserve your party ticket!

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Food

And then I skipped breakfast

Psych!!  You know I would never do that… or at least I would never ADMIT to that.  LOL Breakfast is…

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