wellness
May 25, 2021
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three liters of water each day, gets […]
February 3, 2021
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and it just kind of sucks. Turns […]
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 1, 2020
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When did we decide it’s okay to […]
April 21, 2020
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing up the good bugs in our […]
March 16, 2020
Your immune system is on high alert. With cold and flu season well underway, COVID-19 decided to make an appearance. There is still much to be learned, […]
June 4, 2019
I recall the moment often. The words still ring in my ears as if it happened yesterday. “Jenn, I think you need help.” I was […]
April 25, 2019
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]