START LIVING THE FITBODYPHATLIFE TODAY
READY TO GET YOUR HEALTH BACK ON TRACK?
Most of us know what to do. It’s life that has other plans. I’m here to encourage and empower you to keep showing up.
Building a routine that takes into account your current season in life, needs, challenges, and possibilities will help you take control of your health and well-being today.
Anywhere You Are Coaching
This is the perfect fit for you if:
When you know you want to do something and the willpower isn’t there, I’ve got you. I will be extremely compassionate and understanding.
As the coach who’s got your back, I’ll help you map out and stay the course while you take care of… well, everyone else AND life.
Comfy Chair Chat
Do you want someone to talk to?
I’m here. And I promise, from the bottom of my empathetic heart, I will find a way to help you get where you want to be in health and in life. You will walk away with at least one useful thing to begin doing right away.
Bring your questions and we’ll settle into our comfiest chairs for a chat.
Nutritional Needs Quiz
Know where you stand & find easy buttons
Get product recommendations that complement your busy, running-every-which-way schedule today.
1:1 Fitness Training
This is ideal if you:
Having a personal trainer creates consistency. With 1:1 sessions I’ll be there with you for approximately 30 minutes. We’ll get the work done and you’ll get on with your day.
In-person training sessions are available if you live near Highlands Ranch or Cherry Creek, CO.
Not nearby? Zoom or FaceTime for virtual sessions are available.