Most of us know what to do.  It’s life that has other plans.  I’m here to encourage and empower you to keep showing up. 

Building a routine that takes into account your current season in life, needs, challenges, and possibilities will help you take control of your health and well-being today. 

Anywhere You Are Coaching

This is the perfect fit for you if:

  • Your schedule is not your own.
  • You resent self-care as just another obligation to take up time in your already over-scheduled schedule.
  • Doing things for yourself isn’t high on the priority list. 
  • You want to skip the stress, guilt, or frustration when you have to reschedule or postpone an appointment… again.
  • You’re tired of the strict rules other programs put on you.

When you know you want to do something and the willpower isn’t there, I’ve got you. I will be extremely compassionate and understanding. 

As the coach who’s got your back, I’ll help you map out and stay the course while you take care of… well, everyone else AND life.

Comfy Chair Chat

Do you want someone to talk to?

  • Looking for an alternative perspective
  • Need to vent
  • Feeling frustrated and unsure about starting another program
  • Not sure if it’s the right decision for you given your current responsibilities and challenges
  • Ready to share your dreams, doubts, stressors, or insecurities with someone who gets it AND knows how to build a bridge to a better state of well-being

I’m here. And I promise, from the bottom of my empathetic heart, I will find a way to help you get where you want to be in health and in life. You will walk away with at least one useful thing to begin doing right away.

Bring your questions and we’ll settle into our comfiest chairs for a chat.

Nutritional Needs Quiz

Know where you stand & find easy buttons

  • Is there a gap between what you know you want to eat and what you’re actually eating?
  • Skipping meals?
  • Feeling sluggish, lethargic, or low-energy?
  • More focused on what your loved ones are eating than you?

Get product recommendations that complement your busy, running-every-which-way schedule today.

1:1 Fitness Training

This is ideal if you:

  • Don’t want to leave the house & YouTube videos aren’t cutting it
  • Find yourself doing everything else except…
  • Have too much on the brain and prefer someone else to take the guesswork out of what and how much to do
  • Want the stamina and ability to chase your grandkids around, haul in the groceries yourself, all while helping your aging parents… really, it’s about keeping up with whatever you want to be doing most

Having a personal trainer creates consistency.  With 1:1 sessions I’ll be there with you for approximately 30 minutes. We’ll get the work done and you’ll get on with your day. 

In-person training sessions are available if you live near Highlands Ranch or Cherry Creek, CO.

Not nearby?  Zoom or FaceTime for virtual sessions are available.

Happy Customers

You May Be Wondering….

You want a drill sergeant or someone to smack food out of your hand.

You want specific meal plans or being told what to eat.

You’re looking for right now results, a short turnaround, or a specific event in mind as a goal date.

There are so many exercises we can incorporate that don’t require any equipment.

If/when needed, I have a few favorite recommendations that are inexpensive and compact so you can hide them away when you’re done.

Yes! Online coaching and virtual training sessions allow us to work together no matter what state or country we’re in. We’ll use Zoom, FaceTime, and/or the FitBodyPhatLife app depending on your program.

It’s OK. The online coaching programs provide a ton of flexibility. You can complete your workouts and any habits at your convenience.

No problem! The gym isn’t for everyone. If you’d prefer to work out from home or in another dedicated space, we’ll design a program that fits your needs.